I had a bit of rough day yesterday, some body image issues and just frustrated with the lack of progress. I feel like I’m working my ass off and not seeing the results I want. My biggest problem I think is eating. I felt like I was eating like a champ. But I decided to put everything I ate into MyFitnessPal and low and behold, I’m not eating nearly enough. I’m barely getting 1000 calories. But I feel like I eat all the time, apparently not enough. So I’m going to tweak my diet a bit and see if that helps.
I had a great walk with a friend today and that helped put me in a better mindset. We have a great indoor track here in town so it was nice not to walk in the snow. When I got home I worked on shoulders and abs and spent 40min on the bike. Mentally I feel better and even more determined.
Shoulders and Abs
Shoulder Barbell Press – 20lbs 12reps
Bent Arm Side Lateral Raises – 5lbs 10reps
Upright Row – 20lbs 10reps
Rear Delt Raises – 6lbs 10reps
Jackknife Sit Ups