It’s a new year! I’m not big on resolutions so much, more on making goals for the year. This year is the year of No Excuses for me. I have lots of fitness related goals, personal goals and climbing goals. And there’s no excuse why I can’t make them all happen. So again, I’m going to document my journey so I can look back and see how far I’ve come. I took most of the Christmas break off, just to rest my body since it hasn’t had a good break since the summer and I’m going to slowly get back into it.
January 1 WOD – Didn’t happen, I was, ahem, “sick”.
January 2 WOD – Bike 20min spin HIIT
January 3 WOD – 20 min Bodyrock HIIT
We got a spin bike and it’s so nice to have easy access to some cardio in the cold months. My ass hurts though!! Gotta get used to the seat.