I’m a day late posting my workout but I had yet another field trip to attend with my kids. We went to the symphony yesterday and it was awesome, the conductor dressed up as Lord Vadar and conducted the Imperial March with a light saber, my son loved it! And my daughter was in awe when they played “Let It Go” from Frozen. Anyway, before the symphony I got a good workout in.
I was feeling pretty tired yesterday, which is why I only did one HIIT. So I figured I needed a rest day today, so I’m chilling this morning and then climbing with the hubs this afternoon.
HIIT – Day 33
One Arm Dumbell Rows – 20lbs
Barbell Rows – 20lbs
Single Leg Deadlifts – 25lbs
Back Extensions – 15lbs
Inclined Hammer Curls – 15lbs
Barbell Curls – 20lbs
Alternating Dumbell Curls – Dropset 20lbs, 15lbs
Concentration Curls – Dropset 20lbs, 15lbs