Month: November 2014

WOD – November 5

I’m a day late posting my workout but I had yet another field trip to attend with my kids. We went to the symphony yesterday and it was awesome, the conductor dressed up as Lord Vadar and conducted the Imperial March with a light saber, my son loved it! And my daughter was in awe when they played “Let It Go” from Frozen. Anyway, before the symphony I got a good workout in.

I was feeling pretty tired yesterday, which is why I only did one HIIT. So I figured I needed a rest day today, so I’m chilling this morning and then climbing with the hubs this afternoon.

HIITDay 33


One Arm Dumbell Rows – 20lbs

Barbell Rows – 20lbs

Single Leg Deadlifts – 25lbs

Back Extensions – 15lbs


Inclined Hammer Curls – 15lbs

Barbell Curls – 20lbs

Alternating Dumbell Curls – Dropset 20lbs, 15lbs

Concentration Curls – Dropset 20lbs, 15lbs


WOD – November 4

Today I was more excited than usual to workout…I have new weights! My hubs doesn’t fuck around with flowers, he brings me home weights!


I was especially psyched about the kettlebell, it’s such a versatile tool and I’ve needed an upgrade for a while. So I HIIT it and then did legs, walking is difficult. And I have a walking date with a friend today, it’s gonna hurt!

HIITDay 31, Day 32


Squats – 40lbs

Lunges – 25lbs

Calf Raises – 25lbs

Plie Squats – 25lbs

Bulgarian Split Squats – 25lbs

Glute Bridges – 10lbs

Wall Sit – 30 seconds (with very shaky legs!)

WOD – November 3

I managed to get in a little active rest this weekend and finally cleaned the yard up, raking is no joke, especially with two “helpers” redistributing the leaves the entire time. But they laughed and giggled so much it was worth the extra work.


I was going to stay in for my workout today but after running a few errands and seeing what a nice day it was I had to take advantage and get out. I ended up running 5km, I was surprised how good I felt for not having run for almost 2 weeks. When I got home I did shoulders and a HIIT. I’ve earned some Halloween candy 😉

Run – 5km

HIITDay 30 (the one I missed on Friday) and Day 31


Alternating Shoulder Press – Drop Set 20lbs, 15lbs

Lateral Extensions – Drop Set 10lbs, 6lbs

Front Extensions – Drop Set 10lbs, 6lbs

T-Raise – Drop Set 10lbs, 6lbs

Y-Raise – Drop Set 10lbs, 6lbns


Leg Lifts

Ball Crunches

Reptile Run