I’m a day late posting my workout but I had yet another field trip to attend with my kids. We went to the symphony yesterday and it was awesome, the conductor dressed up as Lord Vadar and conducted the Imperial March with a light saber, my son loved it! And my daughter was in awe when they played “Let It Go” from Frozen. Anyway, before the symphony I got a good workout in.
I was feeling pretty tired yesterday, which is why I only did one HIIT. So I figured I needed a rest day today, so I’m chilling this morning and then climbing with the hubs this afternoon.
HIIT – Day 33
One Arm Dumbell Rows – 20lbs
Barbell Rows – 20lbs
Single Leg Deadlifts – 25lbs
Back Extensions – 15lbs
Inclined Hammer Curls – 15lbs
Barbell Curls – 20lbs
Alternating Dumbell Curls – Dropset 20lbs, 15lbs
Concentration Curls – Dropset 20lbs, 15lbs
Today I was more excited than usual to workout…I have new weights! My hubs doesn’t fuck around with flowers, he brings me home weights!
I was especially psyched about the kettlebell, it’s such a versatile tool and I’ve needed an upgrade for a while. So I HIIT it and then did legs, walking is difficult. And I have a walking date with a friend today, it’s gonna hurt!
HIIT – Day 31, Day 32
Squats – 40lbs
Lunges – 25lbs
Calf Raises – 25lbs
Plie Squats – 25lbs
Bulgarian Split Squats – 25lbs
Glute Bridges – 10lbs
Wall Sit – 30 seconds (with very shaky legs!)
I managed to get in a little active rest this weekend and finally cleaned the yard up, raking is no joke, especially with two “helpers” redistributing the leaves the entire time. But they laughed and giggled so much it was worth the extra work.
I was going to stay in for my workout today but after running a few errands and seeing what a nice day it was I had to take advantage and get out. I ended up running 5km, I was surprised how good I felt for not having run for almost 2 weeks. When I got home I did shoulders and a HIIT. I’ve earned some Halloween candy 😉
Run – 5km
HIIT – Day 30 (the one I missed on Friday) and Day 31
Alternating Shoulder Press – Drop Set 20lbs, 15lbs
Lateral Extensions – Drop Set 10lbs, 6lbs
Front Extensions – Drop Set 10lbs, 6lbs
T-Raise – Drop Set 10lbs, 6lbs
Y-Raise – Drop Set 10lbs, 6lbns